Message from Nurse Seda

Dietary Fiber

Healthy eating including dietary fiber can help reduce gastrointestinal complaints among children.

See information about the health benefits of fiber in your diet.

Hillis Health Information on Dietary Fiber and Hand washing

Flu Season

Tis the season for gathering with family and friends during the Holiday Season.  It is also Flu Season.

Handwashing can help keep you healthy.

See Information sheet from CDC regarding germs and hand washing technique.